Pilates 20 Barre 20 Yoga 20

Date/Time
Date(s) - Tuesday, March 14, 2023
7:00 pm - 8:00 pm

Location
Free Spirit Yoga


Pilates, Barre and Yoga offer full body conditioning and is a tried and true formula of unwavering results developed to create a healthy body, healthy mind and healthy lifestyle. This fusion of 3 modalities is an efficient system of stretching, toning and strengthening the whole body..  It improves posture, balance, body confidence and co-ordination.  In this versatile class we explore classical Pilates mat, Barre exercises, core with props and finish with Yoga.

 

Class

Registrations are closed for this class.