Date(s) - Thursday, December 16, 2021
9:30 am - 10:30 am
Free Spirit Studio
A great opportunity to learn how to use the TRX, Aerials and equipment as we explore the various styles of classes we teach at Free Spirit, including Pilates and the different forms of Yoga. We can help you find your groove so we can better serve you in classes. For all levels and absolutely no experience needed, just a desire to increase your knowledge base, improve your flexibility, range of motion and enjoy wellness.