TRX  / Trail Hike or Run

Date/Time
Date(s) - Thursday, November 25, 2021
9:30 am - 10:30 am

Location
Free Spirit Studio


TRX  core and upper body conditioning for the first 30 to 45 minutes of the class followed by a 30 to 45  minute trail hike or run.  On rainy days  we can opt to stay indoors and work on personal training followed by a great stretch to to build a strong, flexible body, improve our balance and range of motion and improve our focus and mind / body  connection.

Class


Free Spirit Yoga
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