TRX  Yoga Fusion

Date/Time
Date(s) - Thursday, November 18, 2021
9:30 am - 10:30 am

Location
Free Spirit Studio


TRX  core and body conditioning integrated with Classical hatha yoga poses and sequences incorporating mindfulness, breathing and centering skills to build a strong, flexible body, improve our balance and range of motion and improve our focus and mind / body  connection.

Class


Free Spirit Yoga
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