Date(s) - Thursday, October 28, 2021
9:30 am - 10:30 am
Free Spirit Studio
30 minutes of TRX and 30 minutes of Aerial Yoga. A great opportunity to learn the Basics of TRX & the Aerials and other in studio equipment. For beginners or students wanting to refresh their skills. Absolutely no experience needed, just a desire to increase your knowledge base, improve your flexibility, range of motion and enjoy wellness.