Hatha Yoga fundamentals

Date(s) - Thursday, September 30, 2021
9:30 am - 10:30 am

Free Spirit Studio

A great opportunity to learn or refresh your Hatha Yoga basics as we explore the various styles of Hatha Yoga, such as Mindful Flow, Yin inspired Yoga, Gentle Yoga and healing sequences.   For all levels and absolutely no experience needed, just a desire to increase your knowledge base, improve your flexibility, range of motion and enjoy wellness.


Free Spirit Yoga
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