Date(s) - Wednesday, December 6, 2023
7:00 pm - 8:00 pm
Free Spirit Studio
Yoga practiced in the Aerial silks is fun and uplifting, yet offers support and ease. Aerial Yoga adds a new and creative dimension to your practice. With the assistance of the aerials you will be able to move into poses and mindful sequences with more confidence, ease and grace. Variations are offered throughout the class for all levels. Breathing techniques, postural alignment and mindfulness are integrated into the practice. Please bring a Yoga mat and wear a t-shirt with sleeves, no jewelry or perfumes in the aerials.