Date/Time
Date(s) - Wednesday, September 15, 2021
6:30 pm - 7:30 pm
Location
Free Spirit Studio
Aerial silks are fun and uplifting, yet offer support and ease. This fusion of Yoga & Pilates incorporates the aerial silks to add a creative dimension to your practice. With the assistance of the aerials you will be able to move into poses and exercises with more confidence, ease and grace. Variations are offered throughout the class for all levels. Breathing techniques, postural alignment and mindfulness are integrated into the practice. If you are new to yoga, pilates and aerials we suggest a private one on one session prior to entering the group classes.