Aerial Yoga all levels

Date(s) - Wednesday, March 31, 2021
5:30 pm - 6:30 pm

Free Spirit Studio

Classical Hatha Yoga poses and flows  using the aerial silks for support, fitness and fun. Variations demonstrated for different levels.  Breathing techniques, mindfulness and meditative techniques will be integrated into the practice and plenty of opportunity to ask questions and or express your needs prior to class.  If you are new please contact Julia as we are happy to take requests or take any injuries into into account.


Registrations are closed for this class.

Free Spirit Yoga
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