Date(s) - Thursday, December 23, 2021
7:00 pm - 8:00 pm
Free Spirit Studio
Classical Hatha Yoga, gentle flowing sequences to warm up and cool down and lots of great Yin yoga stretches in the middle. Perfect class for mindfully releasing tension and tightness from your body and mind. Beginner friendly and we offer modifications for injury support and prevention.
Registrations are closed for this class.