Date/Time
Date(s) - Friday, November 17, 2023
9:30 am - 10:30 am
Location
Free Spirit Studio
A mindful fusion of Hatha Yoga and Mindful flow Yoga, centered around breathing techniques and alignment. Find your inner focus and strength as you build a strong and flexible body. This amazing class will send you out into your day feeling balanced, blissful and happy. All levels are welcome and supported.