Date(s) - Friday, September 29, 2023
9:30 am - 10:30 am
Free Spirit Studio
A mindful fusion of Hatha Yoga and flow Yoga centered around alignment, wholeness and wellness. Find your inner focus as you build a strong, flexible body and a peaceful mind. Hatha flow will send you out into your day feeling balanced, blissful and happy. All levels are welcome and supported.