Date(s) - Friday, September 22, 2023
9:30 am - 10:45 am
Free Spirit Studio
A mindful fusion of Hatha Yoga and Mindful flow Yoga, centered around breathing techniques and alignment. Find your inner focus and strength as you build a strong and flexible body. This amazing class will send you out into your day feeling balanced, blissful and happy. All levels are welcome and supported.
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