Gentle Hatha Yoga

Date/Time
Date(s) - Monday, September 19, 2022
7:00 pm - 8:00 pm

Location
Free Spirit Studio


Gentle Hatha Yoga is soothing and restorative.  It is suitable for those seeking simplicity and a slow relaxing pace.  We will guide you safely through Yoga asanas (Postures) created to gently improve your overall wellness, flexibility and support your immune system.  We end this class with Yoga Nidra to prepare you for a restful nights sleep.   No experience needed.

Class

Registrations are closed for this class.

Free Spirit Yoga
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