Our new season of after school Kids Yoga classes will resume in October for the Maple Ridge school district. 2:30 - 3:30 pm.
We will post dates and details soon.
Aerial Yoga is the latest and greatest evolution of Yoga with the support of a soft aerial fabric hammock. To explore, refine, and advance traditional yoga asana's both in the air and on the ground. Aerial yoga is uniquely designed and developed for all levels of experience. No previous aerial, acrobatic, or yoga experience is necessary. Everyone in good health can benefit from aerial yoga.
Wednesdays 7:15 - 8:15 pm ongoing
Thursdays 9:30 - 10:45 am ongoing Thursday 5:45 - 6:45 pm Intro to Aerial yoga Sept 14
Private Aerial yoga sessions available
Contact Julia@freespirityoga to book a date
Aerial pricing (please add 5 % gst)
Students with unlimited class passes, aerial is included.
1 hour group sessions drop in $18 1 hour Private aerial sessions $75 1 hour semi private (2 people) $85 1 hour private small group (up to 10 people $35 per person)
Pre registration is required
Great fun for birthdays, special events, girls nights, or corporate teambuilding! Please wear t shirts with sleeves. No jewelry, watches or perfume in aerials.
Pilates Mat level 1 Teacher Training
Sunday Sept 10 9:30 - 5:30 pm.
Contact julia@freespirityoga for more details.
Yin Yoga Teacher training Module
Sunday October 15 9:30 am - 5:30 pm
minimum of 200 hour level yoga teacher training certification
minimum attendance of 10 yin yoga classes
pre reading and reviewing of yin anatomy prior to taking the training.
Free Spirit Yoga and Pilates
Julia Shields 13354 237a Street Maple Ridge, BC V4R 2V9 Phone Julia's cel 604-807-7512 or Allan 778-240-8415 Email: firstname.lastname@example.org