Welcome to the TRX Suspension training program. You are about to embark upon an innovative and original program for fitness that cannot be replicated anywhere.
A new way to train: The TRX Suspension training is a unique method of exercising that uses leveraged bodyweight. Suspension training workouts give participants the edge over conventional strength training because every suspension exercise builds true functional strength and improves flexibility, balance and core stability all at once.
Benefits for people of every training level: The benefits of suspension training exercises are not just applicable to the performance elites; they are relevant for everyone who seeks a method to safely and rapidly improve their fitness levels. TRX can be used independently or with a personal trainer as well as in group settings. Top celebrity trainers are incorporating suspension training exercises into the routines of their Hollywood A-listers with spectacular results. Senior wellness programs have turned to the TRX as a solution because it enables seniors to move freely without the fear of falling. Physical therapists are using the TRX to rehabilitate patients in hospitals and wellness centers, sports medicine clinics and chiropractic offices.
The TRX system offers hundreds of exercises making it a versatile and effective training solution, regardless of age, gender and fitness level of the user – and the TRX can be used virtually anywhere.
TRX LEVEL ONE TEACHER TRAINING
Pre requisite: 200 hour level Yoga teacher training, Pilates Teachers, Personal trainers and
B.C.R.P.A. and other certified Fitness leaders
Current first aid and cpr certificate
Minimum of 20 hours of current TRX experience
Once your are registered you will be required to:
Pre read the TRX training Manual and review the TRX training dvd
(provided on loan)
Free Spirit Yoga and Pilates
Julia Shields 13354 237a Street Maple Ridge, BC V4R 2V9 Phone Julia's cel 604-807-7512 or Allan 778-240-8415 Email: email@example.com