Aerial Yoga is a Yoga practice incorporating a soft fabric hammock suspended from 2 overhead ceiling mounts, like a swing. The aerials are hip height from the floor
The Aerial Yoga hammock supports you as you explore Yoga warm ups, range of motion exercises, classical Yoga poses and supported inversions. Inversion options are given for those that prefer not to go upside down.
Aerial Yoga will help you strengthen your core, develop functional full body strength, improve your flexibility, range of motion and energy flow.
Aerial Yoga is remarkable for relieving compressed joints, especially spinal compression and helps to align the body from head to toe.
It is a creative, effective and exciting way to practice Yoga and increase one's overall health and physical agility while having fun.
Aerial Yoga is stimulating for both the brain and the body as you move in 3 D with endless possibilities of positions and shapes. It provides a complete workout that lengthens and strengthens the muscles while lubricating the joints with mobility exercises.
Poses are broken down into simple low impact progressions that anyone can follow.
Wear a tshirt with sleeves & long leggings for comfort and for maintenance of the aerials.